LOW SELF ESTEEM
"Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.” – Steve Maraboli
LOW SELF ESTEEM THERAPY IN NEW JERSEY
Self-esteem is the overall sense of one’s worth and personal value. It reflects how we think and feel about ourselves and plays a vital role in our mental and emotional well-being. Strong, healthy self-esteem is the foundation of a balanced and fulfilling life—it supports confidence, resilience, meaningful relationships, and a clear sense of purpose.
When self-esteem is low, it can become a major obstacle to personal growth, emotional stability, and relationship satisfaction. People with low self-esteem may struggle to set boundaries, go after their goals, or advocate for themselves. Working to strengthen self-esteem is an important step toward living a more empowered, confident, and satisfying life.
YOU ARE NOT ALONE! Roughly 85% of Americans experience low self-esteem. While it’s normal to go through periods of self-doubt, persistent low self-esteem can lead to harsh self-criticism and insecurity in daily interactions.
SEEKING LOW SELF ESTEEM THERAPY IN NEW JERSEY
If you or someone you care about is experiencing troubling low self esteem, seeking a professional evaluation and treatment can help improve your perceptions, self-confidence and beliefs to get you back to a more fulfilling life.
At Hope Instilled, we understand that your mental health is essential, and we’re here to help you tap into its strength so you can live a happier, more fulfilling life. You are more than just a case file to us — we reject one-size-fits-all solutions for self-esteem issues.
We believe mental health care should be accessible, personalized, and welcoming for everyone who needs support. If you’re ready to begin therapy for low self-esteem and regain your sense of self, get in touch with us and schedule your consultation. You can see a therapist virtually from anywhere in New Jersey.
Schedule a Free 15 Minute Consultation Today
There’s no reason to delay. Connect with Hope Instilled today, and take a step towards your mental health goals. We’ll be happy to take your call.
Getting Started Is Simple
- Fill out the form on our Contact Page and we’ll gather some information and set up a 15 minute call with a therapist.
- Attend your 15 minute welcome call. You’ll have a consultation where you can share how you’re feeling and decide on the next steps together.
- Make Progress & Feel Better – Work with me to solve your resolve your mental health issues and become more confident in yourself.
- Aftercare – I would love to say that every success is permanent. However, life has its detours which may lead you back to me for a return visit. It’s OK, we would love to chat again and help you get back on the road to mental wellness.
Frequently Asked Questions
Recognizing the underlying causes of low self-esteem is an essential step toward meaningful personal growth. Several common factors contribute to its development:
Depression and Anxiety: Mood and anxiety disorders are strongly connected to low self-esteem. Symptoms like persistent sadness, excessive worry, and hopelessness can wear down self-confidence and deepen negative self-perceptions.
Childhood Experiences: Early life experiences often lay the foundation for self-esteem. Children who face constant criticism, bullying, emotional neglect, or unrealistic expectations may adopt negative self-beliefs that carry into adulthood, shaping a lasting sense of low self-worth.
Negative Self-Talk: Ongoing self-criticism and inner dialogue filled with doubt, blame, and harsh judgments can deeply impact self-esteem. Over time, this internal negativity becomes habitual, creating a reinforcing cycle of low confidence and emotional distress.
Social Comparisons: Regularly comparing oneself to others—especially in the age of social media, where people often present idealized versions of their lives—can intensify feelings of inadequacy. These comparisons may lead individuals to overlook their own strengths and achievements.
Low global self-esteem is often a key factor in both anxiety and depression. When we don’t believe in our abilities, we’re less likely to take chances or fully commit to tasks. It’s difficult to give your best effort when you’re convinced you don’t have what it takes to succeed. This lack of confidence can lead to poor performance, which then reinforces the belief that we’re not capable—creating a self-perpetuating cycle.
Low self-esteem can impact multiple areas of life, including:
Relationships: Interpersonally, low self-esteem can cause difficulties in forming and maintaining healthy relationships. It may lead to trust issues, trouble communicating needs, or a tendency to engage in unhealthy or toxic dynamics based on diminished self-worth.
Emotional Well-Being: It often contributes to feelings of anxiety, depression, low mood, and chronic stress, all of which can undermine emotional health. It’s also associated with eating disorders and certain personality disorders.
Behavioral Patterns: Individuals with low self-esteem may engage in self-sabotaging behaviors like avoidance, procrastination, perfectionism, or substance use, all of which can hold back personal and professional progress.
Cognitive Behavioral Therapy (CBT) is a widely recognized and highly effective therapeutic method used to address a range of mental health concerns, including low self-esteem. This approach targets the unhelpful thought patterns and behaviors that contribute to a poor self-image, guiding individuals toward a more balanced and positive view of themselves and improved emotional health.
Through this process, individuals learn to identify, challenge, and reframe negative self-talk and distorted beliefs. By replacing self-critical thoughts with more constructive, realistic ones, clients develop greater self-confidence and a stronger sense of self-worth.
Over time, people who engage in CBT often report healthier relationships, increased self-acceptance, and a more optimistic self-image.
